Days 3 and 4

I’m still on track, I just lost track of time last night and didn’t post.

Last night I ate out for the first time since starting the plan and I think I did okay.  I went to a Chinese buffet and avoided all of the breaded foods.  The only thing that was questionable was the rice.  It is a paleo grey area.  Technically rice is a grain but is different from others such as wheat because it is gluten free which is the cause of so many problems.  I don’t plan on doing this often and I’m eating well today so I don’t feel bad about it.

I’ve been logging my daily step count for the program at work.  I have logged over 40,000 steps in the last 7 days which is approximately 20 miles according to the site.  Walking to a from work goes a long way to upping the total.  The exercise feels good and the weather is perfect for it.

One other thing I’ve noticed and also I noticed it back in January when I was eating clean is that the pain in my right knee is nearly gone.  I don’t know if it is the diet, the exercise, or the combination of the two but it is very welcome.  I had been thinking of going to the doctor to have it checked but I’m going to give it some time.  If it still hurts after dropping weight and getting more fit I’ll have it looked at.

Overall, I feel great and have had no problem sticking to things.  I’m determined to make this work.

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